Wellness During Times of Uncertainty - Talk by Workout.lk

‘Wellness During Times of Uncertainty’ was a mini virtual motivation session conducted by Workout.lk along with Dialog Club Vision on the 7th of March 2021 via ZOOM for Club Vision Red members in celebration of IWD 2021. Teesha Wickramatunga from Workout.lk spoke to Club Vision members on incorporating healthy lifestyle habits - from cleaning up diets by including vital nutrients, the importance of movement, sleep for restoration and other aspects in order to optimize member’s health and well-being while at home in the backdrop of the pandemic.